Golden Milk, which is composed of ginger, coconut milk, black pepper, and turmeric, is extremely delicious and healthy. It is effective in treating stress and anxiety and will help you quickly fall asleep.
It will also cleanse your system of toxins and restore your system’s balance and health.
Hence, the daily consumption of this drink delivers a wider range of health benefits.
To begin with, curcumin, turmeric’s main bioactive compound, has over 150 medicinal properties.
It also has potent anti-inflammatory effects and effectively inhibits the inflammatory passages and averts the release of a protein that induces swelling and pain.Inflammation leads to numerous chronic illnesses, like stroke, obesity, cancer, diabetes, rheumatoid arthritis, peripheral neuropathy, migraines, and thyroid disturbances.
Studies have shown that curcumin can:
- Detoxify the liver
- Promote heart health
- Promote the healing of wounds
- Boost the immune system
- Soothe the nervous system and promote cognitive abilities
- Regulate blood sugar levels and avert diabetes
- Regulate cholesterol levels
- Combat bacteria and microbes
- Destroy cancer cells and avert the formation of tumors
Ginger, on the other hand, is effective in preventing cancer, helping digestion, regulating the blood pressure, destroying microbes, regulating insulin secretion, relieving pain and nausea, as well as promoting circulation.
Likewise, coconut milk contains medium-chain fatty acids, which help protect the heart, regulate blood sugar levels, promote weight loss, as well as provide energy to the body and brain.
This milk is also rich in vitamins B, C, and E, as well as iron, potassium, magnesium, and antioxidants. It prevents flu and colds, boosts the immune system, combats bacterial infections, relieves the nervous system, and promotes bone and teeth health.
This is how to prepare Golden Milk:
- a teaspoon of turmeric
- a small piece of sliced ginger
- 1/4 teaspoon black pepper (promotes turmeric absorption)
- 2 cups coconut milk
- Raw honey (optionally, to taste)
*Note: Don’t use black pepper if you have colitis and other intestinal issues.
Whisk all your ingredients in a saucepan, except for the honey. Then, cook over medium heat. Once you see bubbles on the surface, minimize the heat and leave the flavors to blend for about 5 minutes.
Then, add your honey and stir well.
Consume this golden milk every morning to get energy for the day.
You should also drink it before bedtime to detoxify your liver when sleeping.
This drink will give you countless other health benefits.