While ginger is native to China, it is popular the world over, thanks to its pleasant taste and numerous health benefits.
If you don’t use ginger, then you should start doing so immediately in order to enjoy its benefits. Here are some of its most significant health benefits:
Promotes digestion and averts flatulence
Boil some pieces of ginger in some water and add honey to taste. Drink it to ease the upset stomach. To avert and treat stomach bloating, simply take 250-300 mg of ginger pills, 3 times a day.
Relieves morning sickness
Ginger is effective in soothing nausea and vomiting. Simply take 200 mg tablets every four hours.
Enhances blood flow
Grate 50 grams of ginger, juice it and then add it to a basin containing 5 liters of hot water. Apply this mixture on the affected areas to eliminate toxic accumulations and enhance the blood flow.
Treats a sore throat and coughs
Add some slices of ginger in boiling water. Add some honey and lemon and drink the mixture to relieve coughs, a nasal congestion, and a cough.
The gingerols in ginger are effective in soothing the cell inflammation, as well as alleviating pain and muscles swellings in the cases of muscle pain and arthritis. It is also beneficial in preventing obesity, Alzheimer’s, and diabetes.
Mix a couple of ginger slices, a teaspoon of dry mint, and a pinch of cayenne. Leave the mixture to simmer before adding honey to taste. Consume the remedy to effectively treat a migraine.
According to studies, ginger is effective in destroying ovary cancer cells. In fact, it is more effective than chemo or platinum-containing drugs. Likewise, it reduces the risk of colon cancer and relieves the colon and intestine inflammation.
Cures acid reflux
According to a study published in the journal of Molecular Research and Food Nutrition, ginger is 6 times more effective than acid blocking drugs, which normally destroy the stomach lining and result in ulcers and stomach cancer.
Other benefits of ginger include:
- Regulation of blood sugar levels. Just drink one glass of ginger water each morning
- Boosting appetite and stimulating the production of digestion juices. Simply chew ginger before eating.
- Soothing muscle strains. Make a paste by mixing ginger and turmeric. Rub the paste on the affected area twice a day.